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Good 3 lb drop during the last 5 days, so I'm very pleased. That leaves me with less than 10 lbs to reach my goal. Based on these results, I'll keep on with my current plan. I'll probably start modifying my eating by raising my caloric intake once I get within 5 lb of goal just so that I can prepare for maintenance. My life-long problem has always been staying at a given weight. I always seem to be either gaining or losing. But, I'll be working on it.
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92.9 kg
これまでの減量分: 56.8 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 27日:
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1443 kcal
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脂質: 58.09g | たんぱく質: 174.11g | 炭水化物: 51.96g.
朝食: Starbucks Sugar Free Vanilla Syrup, Coffee. 夕食: Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Borden Fat Free Sharp Cheese Singles. 軽食/その他: Butter, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. もっと...
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2585 kcal
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運動:
歩く（早足） - 時速6.5km - 15 分, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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