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According to our touchy bathroom scale I've been slowly creeping back up in numbers... which is possible given some of the things I've been eating but I actually kept it pretty light yesterday besides the surprise coffee (I hadn't set my coffee maker up yet). So... I'm not sure if I trust the scale still seeing as how much cardio and yoga I did but I'll watch what I'm eating a little more closely just the same.
I do have an interesting question for people that might know though. Someone referred a site on here called What's my Macros? Which helps you figure out what your caloric needs and such are.
My question is since I'm about 160 but hoping to scale down to 150, then 140, and maybe even 130 (if I don't look scary thin)... do I aim for lower calorie and macros befitting my weight loss goals or just what my body needs now?
Help with figuring that out would be nice!
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72.8 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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週に1.3 kg増量中
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