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i have a cold still! dang thing keeps hanging on. but im off today and am gonna rest and keep on track. A little later im gonna go for a nice walk, nothing too strenuous. Im really feeling tired.
Nonetheless, im in a great mood and pleased with how everything is going. I am feeling more hungry lately and im sure its the higher carbs in my diet the last few days. Im just not feeling like eating much and i guess its a comfort food thing with feeling sick. I havent felt like going to the store and picking up anything as i normally do.
LOL. i just read what i wrote and said im feeling more hungry and im not feeling like eating much. wonder what that means lol. i will be glad when im back to normal :)
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68.9 kg
これまでの減量分: 9.5 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 7日:
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1088 kcal
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脂質: 37.40g | たんぱく質: 80.11g | 炭水化物: 109.39g.
朝食: chobani. 昼食: cottage cheese, honey peanut butter, whole wheat bagel thin. 夕食: miracle whip, hard boiled egg, kroger premium chicken breast. 軽食/その他: laughing cow, kroger rice cakes, fruit chillers, Almonds. もっと...
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1991 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Lol Stacy..... Re the not feeling hungry / am feeling more hungry thing. I agree, when you don't feel well you want comfort food. I find a homemade soup does wonders, you can make it healthy and low carb - but it is still comforting. I just made a beef and tomato one - 1 whole onion diced, 1 whole carrot diced, celery stick diced, fry in a little oil until soft. Then add a tin of chopped tomatoes, about half a can of water, beef stock cube, herbs of your choice, dash soy sauce or Worcestershire sauce, salt and pepper - bring to boil and simmer gently for about 5 minutes (I also added a splash of red wine). I served it with 1/4 slice of toasted bread each (had half slice left from breakfast) which had a slice of low fat cheese on that I melted quickly in microwave - then cubed up and sprinkled in top.... Delicious.
Hope you feel better soon and enjoy you walk
2011年 10月 8日 投稿者: Sk1nnyfuture
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