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I did follow a structured eating plan for 5 out of 7 days and worked out (happily) for 5 out of 7 days! This is a start. The weekend was a struggle and I strayed away from the plan, but I am back and feeling pretty good physically. Less achy joints and a bit more energy. :) Working on getting my "Happy" back...
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80.3 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 12日:
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1502 kcal
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脂質: 66.53g | たんぱく質: 65.74g | 炭水化物: 151.39g.
朝食: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Publix Fried Chicken Tenders. 夕食: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. 軽食/その他: Butter. もっと...
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体重に変化ありません
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