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Well, facing the music and coming back here! Holidays have been crazy, plus dating a guy now who has horrid eating habits has not been good for me. My goal is to log everything, even if it is a bad day, so I keep myself accountable. I have been going to the gym almost daily though, so maybe I'll just call these last few weeks my 'bulking phase', getting all those gains, lol!
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92.5 kg
これまでの減量分: 20.9 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 7日:
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1945 kcal
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脂質: 64.86g | たんぱく質: 76.38g | 炭水化物: 226.14g.
朝食: McDonald's Bacon, Egg & Cheese Bagel. 昼食: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Great Value Garbanzo Beans, Rienzi Balsamic Vinegar, Spinach. 夕食: Cabbage Sauerkraut Soup, Cabbage Sauerkraut Soup, Sutter Home Chardonnay. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Halo Top Creamery Chocolate Ice Cream, Milk Chocolate Candies. もっと...
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週に0.3 kg増量中
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 コメント
Don't feel like "The Lone Ranger"... MANY of us "faced the music" this week... Welcome back... :)
2016年 01月 7日 投稿者: millerm40
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That's great that you are making time to log your food. Hopefully it helps you pause and avoid eating anything you don't want to read about later. Here's to getting back on track.
2016年 01月 7日 投稿者: ChicaLean
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I feel the same way about logging my food, it helps me even when I've gone bonkers and "killed off" half a tub of Ben & Gerry's (it's happened), next day I'm at the gym motivated to killing off those calories. Good luck!!
2016年 01月 8日 投稿者: Steven Lloyd
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Logging food is essential for me, you should find it helpful. Wishing you lots of success.
2016年 01月 8日 投稿者: jmb3450
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Thanks for the support! And fortunately (or unfortunately depending on perspective) while the new guy is at a healthy weight, he has awful cholesterol levels, so he has goals of eating healthier, but is just bad at it. I think 90% of his diet is red meat and beer!
2016年 01月 8日 投稿者: notelaine
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Yes, the holidays are hard to deal with, so is a date that is a big eater! I know you don't want to insult him buy not eating much, especially if he is paying for it. Most dates want to see the person they are dating enjoying themselves. You can always order a big Greek salad with chicken. I had one of those at Panera and it even came with an oil and vinegar dressing on it.
2016年 01月 8日 投稿者: diehard3
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That's a good way to think about it... I tell people that I had a rather successful 40 year bulking cycle and now it's onto cutting.
2016年 01月 12日 投稿者: Frosty Heimdall
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Staying connected and logging are great steps back to being (and feeling), well . . . great!
2016年 01月 12日 投稿者: losinit1655
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Frosty- I love that, too funny!
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