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the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3
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65.1 kg
これまでの減量分: 1.6 kg.
残り: 3.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 5日:
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1066 kcal
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脂質: 31.50g | たんぱく質: 81.22g | 炭水化物: 123.00g.
朝食: Clementines, Haddad Bakery High Protein Pita Bread, Egg. 昼食: Salmon, Mixed Salad Greens. 夕食: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. 軽食/その他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. もっと...
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週に0.8 kg減量中
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