|
Did great through much of the holidays, but didn't exercise much. Still managed to stay between 194 and 196, but New Year's and after had several crazy evenings with friends that I wouldn't trade for the world. Consequently, I'm up to 198. I'm not sad, or frustrated though. I know what needs to be done, and I know I can do it. We're into the new year and I'm back!
|
89.8 kg
これまでの減量分: 7.3 kg.
残り: 12.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2016年 01月 4日:
|
2478 kcal
|
脂質: 121.36g | たんぱく質: 84.26g | 炭水化物: 273.26g.
朝食: Banana Bread, Albertsons Mini Cinnamon Rolls, Honeydew Melons, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Country Crock Shedd's Spread Original, Thomas' Original English Muffins. 昼食: Kroger Low Fat Cottage Cheese, Pringles Snack Stacks Original Potato Crisps, Country Crock Shedd's Spread Original, Pillsbury Original Crescent Rolls. 夕食: Peanut Butter Fudge, Beef Meatballs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Kraft Ranch Dressing, Barilla Campanelle Pasta. もっと...
|
|
3171 kcal
|
運動:
Cardio Kickboxing 2 - 24 分, 休憩 - 15 時間 36 分, 睡眠 - 8 時間. もっと...
|
週に0.8 kg増量中
|