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Week 5:
Seems the weight loss pace is only about 0.6 Kg per week. At least I still lose some.
I didn't do any physical exercise last week, except 4h downhill skiing yesterday.
The calorie deficit was 17900, and the loss should have been 2.5 Kg. Can't explain why my calculus is not working...My Ketostix indicates maximum level, no wonder since I kept the carbs on a 13 g /day avarage.
Anyway, I hope the coming weeks are going to be better. I have two weeks to show some real improvement before my all inclusive winter vacation in the Caribbeans. My hip injury seem to heal slowly. I plan to do some more running soon.
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97.1 kg
これまでの減量分: 6.9 kg.
残り: 22.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 4日:
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742 kcal
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脂質: 55.16g | たんぱく質: 38.33g | 炭水化物: 25.28g.
昼食: Carrots, Sour Cream (Cultured), Pork. 夕食: X-Tra Salaattijuusto 21%, Carrots, Sour Cream (Cultured). もっと...
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3013 kcal
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運動:
立つ - 30 分, 運転 - 1 時間, 睡眠 - 7 時間, 家事 - 30 分, デスクワーク - 8 時間, 座る - 1 時間, 休憩 - 6 時間. もっと...
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週に0.6 kg減量中
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