Well I managed to keep my weight within 7lbs of my goal of 138lbs....now I just have to maintain this over the holidays.
Come January 3rd I will be starting a cleanse as well as working with my new personal trainer 2x a week...gonna get fitter than ever.
Would love to hit 135lbs but am not sure its feasible as people told me i looked "skinny" at 138....we shall see.
Looking forward to an even more AMAZING 2016 but I am not sure it could top my spectacular 2015 year!!!

Happy holidays and Happy new year to you all!
Renate
65.8 kg これまでの減量分: 0.9 kg.    残り: 4.1 kg.    ダイエット続き: 不十分.

1150 kcal 脂質: 27.22g | たんぱく質: 88.18g | 炭水化物: 151.14g.   朝食: Ginger (Ground), Mango, Body Fortress Designer Whey Protein Powder, Bananas, Kale. 昼食: Kraft Wheat Thins Original, Olives (Small-Extra Large). 夕食: Steak (Lean Only Eaten). 軽食/その他: Clementines, Apples, T. Marzetti Old Fashioned Caramel Dip. もっと...
2234 kcal 運動: 走る - 時速10km - 1 時間   1 分, 休憩 - 14 時間   59 分, 睡眠 - 8 時間. もっと...
週に0.1 kg増量中

1名の支持者    いいね!   

コメント 
That's my goal too. Survive the holidays without too much damage and then back at it. Hoping to cut to about 180 which should be about 15% bf. I let it get really out of control last Christmas. I do not want a repeat. Happy new year to you too. 
2015年 12月 22日 投稿者: northernmusician

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


runrgrrllの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。