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only 2 weeks left to drop 8 more lbs for 6 wk challenge....on vacation for the next 2 wks so no excuse on the water...I recently read about a diet that had you drink 1.5 liters of water in the morning before you start eating....maybe I'll try to see if that works any better...whoops, already had a cup of coffee!....anybody heard of this or tried it?
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64.9 kg
これまでの減量分: 6.4 kg.
残り: 5.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 09月 27日:
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1206 kcal
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脂質: 91.99g | たんぱく質: 57.24g | 炭水化物: 51.00g.
朝食: truvia, cinnamon, walnuts, frozen mixed berries, yogurt. 昼食: Bistro Blue Cheese Dressing, pork tenderloin, tomatoes, onion, lettuce mix, cucumber. 軽食/その他: marconi almonds, serious snacking sharp cheddar cheese bars, atkins caramel chocolate nut roll, metamucil fiber singles. もっと...
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2125 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 立つ - 1 時間 30 分, デスクワーク - 2 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 座る - 5 時間, 休憩 - 6 時間, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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