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Still progressing toward goal. Survived two Christmas parties with two to go. Finished installing new wood flooring in the family room and living room. Will begin the master bedroom later in the year. Ready to start staining the trim and painting the new walls in my office. I need to have that done prior to the start of tax season on January 4th. I hope everyone has a great week.
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99.2 kg
これまでの減量分: 50.5 kg.
残り: 13.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 12月 14日:
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918 kcal
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脂質: 13.58g | たんぱく質: 288.00g | 炭水化物: 25.88g.
朝食: Starbucks Sugar Free Vanilla Syrup, Coffee. 昼食: Borden Fat Free American Cheese Singles, Ground Elk Meat, Elk Meat, Sanderson Farms Boneless Skinless Chicken Breast Fillets. 夕食: Borden Dairy Fat Free Singles - Sharp, Elk Meat, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Pioneer Brand Turkey Gravy Mix, Jennie-O Oven Ready Boneless Skinless Turkey Breast. もっと...
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3304 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 32 分, 休憩 - 13 時間 28 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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