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In spite of VERY little exercise, maintained my weight, including a massive dinner out with friends. The rest of the month, I intend to get the exercise back. Now that I know I can keep to the eating plan I've laid out, I think I can make progress again once I add the exercise. Baby steps to lasting change!
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88.9 kg
これまでの減量分: 8.2 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 13日:
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908 kcal
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脂質: 49.07g | たんぱく質: 46.48g | 炭水化物: 72.11g.
朝食: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. 昼食: Betty Lou's Peanut Butter Balls, Cheetos Cheese Puffs, Ruffles Cheddar & Sour Cream Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese. もっと...
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週に0.5 kg減量中
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