|
okay back down again. if im at 153 that is 20 lbs lost! Notice i said IF lol. i have been bouncing up and down for a some days but that is normal for me. eventually it settles and moves on. at least that has been the pattern since i began this journey. so many things effect the scale as im learning. it is really fascinating. as long as i am doing what i am supposed to do i will reach my goal of 135. I havent set a time table because i think it would be foolish. day to day anything can happen.
|
69.4 kg
これまでの減量分: 9.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 26日:
|
1189 kcal
|
脂質: 32.09g | たんぱく質: 116.66g | 炭水化物: 110.02g.
朝食: Milk (Nonfat with Added Vitamin A), eas whey protein, oikos honey. 昼食: refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 夕食: bob evans vegetable beef soup, kroger rice cakes, tostitos monterey jack queso. 軽食/その他: Almonds. もっと...
|
|
1970 kcal
|
運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 50 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
|
週に6.4 kg減量中
|