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So 1 point away from being Diabetic, severe wake up call and with the holiday season nearly upon me it will be doubly hard to keep to a reasonable eating plan, thank goodness I don't drink anymore. Head down and carry on!
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92.1 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 11日:
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1127 kcal
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脂質: 72.50g | たんぱく質: 51.46g | 炭水化物: 64.61g.
朝食: Weetabix Weetabix, Asda Whole Milk, PG tips Black Tea. 昼食: Scrambled Egg (Whole, Cooked), Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. 夕食: Tesco Unsmoked Back Bacon Rashers, Aldi Pork Sausages, Tomatoes. 軽食/その他: Green & Black's Organic Dark Chocolate 85% Cocoa, Aasani Raw Almonds, Asda Banana. もっと...
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2372 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 20 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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