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Week 1:
The start was good. No cheating. I've set an RDI of 1000 Kcal, which was fairly easy to keep. I managed about -15000 Kcal this week, which is consistent with my weight loss. My water management wasn't an issue due to often visits to the sauna.
My physiotherapist advised a first 5K run to see what happens. It was good, no pain during or after.
This morning the Ketostix indicated a "strong" ketosis, as expected.
I am looking forward to another good week with similar results.
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101.7 kg
これまでの減量分: 2.3 kg.
残り: 26.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 12月 7日:
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1027 kcal
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脂質: 64.53g | たんぱく質: 93.99g | 炭水化物: 11.44g.
昼食: Low Sodium Sauerkraut (Canned), Pork. 夕食: Cheddar Cheese, Sour Cucumber Pickle, Pork. 軽食/その他: Whole Milk. もっと...
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3321 kcal
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運動:
サウナ - 45 分, 座る - 4 時間, 休憩 - 3 時間 15 分, デスクワーク - 5 時間, 家事 - 30 分, 立つ - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間 30 分. もっと...
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週に2.3 kg減量中
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