2015年 12月 4日の計量結果（日記のエントリーがない日）
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120 kg
これまでの減量分: 0 kg.
残り: 21 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 4日:
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1606 kcal
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脂質: 45.08g | たんぱく質: 79.63g | 炭水化物: 227.66g.
朝食: Granny Smith Apples, Sugar, Coffee with Sugar, Kellogg's Corn Flakes. 昼食: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Potato Salad with Egg, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Gravy, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Potato Salad with Egg, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Gravy. 夕食: Baked or Grilled Fish. 軽食/その他: Coca-Cola Tab, Coca-Cola Coca-Cola. もっと...
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週に0.2 kg増量中
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