Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.

I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.
103.9 kg これまでの減量分: 45.8 kg.    残り: 17.7 kg.    ダイエット続き: 100%.

623 kcal 脂質: 11.03g | たんぱく質: 109.70g | 炭水化物: 22.34g.   朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: Wal-Mart Pork Sirloin Boneless Chops Thin. 夕食: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . もっと...
2887 kcal 運動: 歩く(ふつう) - 時速5km - 1 時間   25 分, 休憩 - 14 時間   35 分, 睡眠 - 8 時間. もっと...
週に2.1 kg減量中

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Slow and steady is IMO the best way to go and it helps to see the journey as a continuing one rather than stopping once we reach XXX pounds or size. You also have a wonderful Thanksgiving! 
2015年 11月 24日 投稿者: jmb3450

     
 

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