2009年 12月 8日の計量結果（日記のエントリーがない日）
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116.7 kg
これまでの減量分: 19.1 kg.
残り: 32.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 12月 8日:
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1567 kcal
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脂質: 36.00g | たんぱく質: 102.94g | 炭水化物: 218.00g.
朝食: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. 昼食: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. 夕食: Cafe Steamers Grilled Whiskey Steak, Fish Oil Concentrate. 軽食/その他: Fig Newtons Crisps - Apple, Elite Whey Protein - Rich Chocolate, Sweet and Salty Almond Bars, Dry Roasted Edamame, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). もっと...
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週に3.2 kg減量中
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