tgeels
2009年 09月に参加しました
投稿
566
フォロー中
7
フォロワー
8
体重履歴

計量を始める
107.0 kg
これまでの減量分: 9.0 kg

現在の体重
98.1 kg
成績: 週に0.4 kg減量中

目標の体重
89.4 kg
残り: 8.7 kg
Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

tgeelsの体重の記録


フォロー中

evergreen
最後の計量: 週に0.1 kg増量中 Up
 
FLOWERDUDE
最後の計量: 週に1.1 kg減量中 Down
RJBurke
最後の計量: 週に0.1 kg増量中 Up
 
jryker
最後の計量: 週に0.0 kg減量中 Down

tgeelsの料理帳

カロリー: 92kcal | 脂質: 1.13g | 炭水化物: 10.47g | たんぱく質: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
カロリー: 277kcal | 脂質: 8.94g | 炭水化物: 8.32g | たんぱく質: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
カロリー: 362kcal | 脂質: 5.06g | 炭水化物: 63.33g | たんぱく質: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
カロリー: 319kcal | 脂質: 7.34g | 炭水化物: 5.36g | たんぱく質: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
料理帳を全て表示

tgeelsの最近の食べ物と運動


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