2009年 12月 5日の計量結果（日記のエントリーがない日）
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117.6 kg
これまでの減量分: 18.2 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 12月 5日:
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1403 kcal
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脂質: 51.17g | たんぱく質: 89.62g | 炭水化物: 162.50g.
朝食: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. 昼食: Sweet 'n Hot Salad Peppers, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. 夕食: Roasted Potato, Cooked Asparagus (from Fresh), Beef Ribs (Small End, Trimmed to 1/8" Fat), Mahi Mahi, Fish Oil Concentrate. 軽食/その他: Bananas, Fig Newtons Crisps - Apple. もっと...
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週に3.8 kg減量中
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