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Very slowly moving along. It's been getting kind of discouraging and it makes me question if you want to continue to go further or work on maintenance. Ultimately I want to keep going, I'm not yet at a 'healthy' weight and it would be nice to lose some of the detached fat (if it's possible).
When it really comes down to it I would be completely satisfied to stay at my current weight. Ive gotten comfortable with this size and I love it. Still moving forward, enjoying my yoga and building some strength in my arms to start some of the fancy stuff. Yoga has also been helping me stay sane through this process and learn to enjoy myself exactly the way I am when I hit the mat.
Sometimes a reminder is nice, to keep things in perspective
When I started: 300.0 - 37ish% body fat
Now: 173.0 - 29.5% body fat (which puts me as average, Yay average!)
127lbs lost so far woot woot
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78.5 kg
これまでの減量分: 57.6 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 6日:
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1480 kcal
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脂質: 34.42g | たんぱく質: 63.59g | 炭水化物: 237.67g.
朝食: Oatmeal. 昼食: Split Pea Soup. 夕食: Pizza with Meat and Vegetables, Cauliflower, Pork, Hunt's Bold BBQ Sauce. 軽食/その他: 3 Musketeers 3 Musketeers Bar, Dannon Light & Fit Yogurt - Cherry Vanilla, M&M's Minis Chocolate Candies (Tube), Pineapple. もっと...
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週に0.3 kg減量中
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 コメント
it is possible maybe lifting weights could be a new challenge for you. 1 lbs of muscle is 20% smaller than 1 lbs of fat. so you would shrink your body fat and size and increase your metabolic rate. eat 1 gram of protein for the weight you want to be and with patience viola! the fat will melt away. make sure you are getting 50% of your total calories from protein 25% from fat and 25% carbs and watch the fat melt very very quickly. seen it happen over and over. very very difficult for the body to turn protein into fat.
2015年 11月 6日 投稿者: meltoffnow
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if you want to weigh say 155 with a 18% body fat eat 155 grams of plant based protein somehow. just trying to help good luck. :)
2015年 11月 6日 投稿者: meltoffnow
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do a search for the name jamie eason she will show you the way. she barely does any cardio and she was a football cheerleader. no more counting calories. just your macros.
2015年 11月 6日 投稿者: meltoffnow
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I reacon you have done great gal so far, the body has away of righting itself, you need to continue what u doing and then ibn afew days it wi;; drop again and it will stay off longer, good luck
2015年 11月 7日 投稿者: kaysilke
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Justdoingtheunstuckの体重の記録
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