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Nice drop this week. Now its off to the airport. The challenge this week will be four days at the National Convention. Three buffet meals per day, with lots of high carb snacks available at every break. Well, we'll see how it goes.
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111.9 kg
これまでの減量分: 37.8 kg.
残り: 25.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 10月 25日:
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711 kcal
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脂質: 25.65g | たんぱく質: 98.80g | 炭水化物: 17.91g.
朝食: Coffee, Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Coffee. 昼食: Southwest Airlines Honey Roasted Peanuts, County Post Boneless Skinless Chicken Breast with Rib Meat. 夕食: Prime Rib, Giant Eagle Cherry Tomatoes, Babe Farms Organic Spring Mix, Jalapeno Peppers, County Post Boneless Skinless Chicken Breast with Rib Meat. もっと...
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週に2.3 kg減量中
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