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Got my 3.1-mile walk done with temps in the low 80's when I began. Doggies were only along for 1.2 due to the sun and heat. Seems strange to have this issue in the middle of September, but it's typical for here.
Off to the thrift store this afternoon.
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72.1 kg
これまでの減量分: 34.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 14日:
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1403 kcal
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脂質: 95.36g | たんぱく質: 98.38g | 炭水化物: 36.62g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. 軽食/その他: cantaloupe, Sargento string cheese. もっと...
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1937 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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 コメント
Great job Sandy..yeah we have a few more weeks before it gets too cool..Love thrift stores..you never know what you'll find...Enjoy...and get you something nice.....Bren
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The 150's??? did you sneek in there while I wasn't looking!!! OMG! YEAH!!!!!!!! :)
2011年 09月 14日 投稿者: jsfantome
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There you are - and looks like you lost another pound! Oh Happy Day!
2011年 09月 14日 投稿者: BuffyBear
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Yes, Paula & Buffy, it finally happened! I'm in the decade of my "normal" BMI...just a few more pounds 'til I hit it. Might even make it before I'm eligible for Social Security!!! LOL!!
2011年 09月 14日 投稿者: Sandy701
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Bren, even though I'm there as a volunteer, I always look around to see if there's something I MUST have. I've found a few great bargains there from time to time. Well, gotta run...
2011年 09月 14日 投稿者: Sandy701
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Whoo Hooooo, there she is, she's in the 150's now! Yippee!
2011年 09月 14日 投稿者: gg-girl
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That miserable pound finally gave up!!! They don't have a chance! lol
2011年 09月 14日 投稿者: Lenasmom
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GG...hope you didn't end up with cobwebs on you waiting for so long for me to follow you on into the 150's! LOL! Hope you're having a great week.
2011年 09月 14日 投稿者: Sandy701
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Lisa, I was beginning to wonder just how long this one was gonna take! This is just one of a couple I've encountered on the way down that have been extra-sticky! Now the trick will be to keep it gone.
2011年 09月 14日 投稿者: Sandy701
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I don't know how I missed that your in the 150's..Congrats big time my friend..all that walking Huh??? Well look out cause I'm on a mission too...LOL...Have a great evening....Bren
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Bren, I've heard the resolve in your journal entries lately and I've no doubt you'll soon be seeing the results you're aiming for!
2011年 09月 14日 投稿者: Sandy701
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