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Can't grumble at another pound off, even if it is a little less than my target weekly loss of 1.5lbs. I suppose I did lose 3lbs last week... However, the great thing is that I've now lost just over 1.5 stone in total in just 10 weeks! Also, I'm still on target to reach goal in time for my son's second birthday, which is the main thing!!
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85.5 kg
これまでの減量分: 9.8 kg.
残り: 22.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2007年 09月 17日:
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1337 kcal
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脂質: 34.83g | たんぱく質: 112.60g | 炭水化物: 147.07g.
朝食: Slim Fast Cafe Classic Milk Shake. 昼食: Slim Fast Mediterranean Tomato & Bean Soup. 夕食: Chicken with Olives and Lemon. 軽食/その他: cheese on toast, kiwi, latte, skimmed milk. もっと...
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2494 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 家事 - 30 分, 運転 - 30 分, デスクワーク - 3 時間, 睡眠 - 9 時間, 休憩 - 9 時間 15 分. もっと...
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週に0.5 kg減量中
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