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Race went well. Finished in 5hrs 53min. No major muscle aches or pains. Nutrition plan worked great, broke fast last week to fuel up.
Fat: 21.7,18.9,19.9,20.2
V: 9,8,9,8
BMI: 24.8,25.0,25.0,24.8
Mus: 35.0,36.7,36.1,35.9
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87.5 kg
これまでの減量分: 3.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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週に1.3 kg減量中
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