notelaineの日記, 2015年 10月 14日

Feeling good about this drop! Focusing on staying on track over the weekend. Have a friend's birthday party Friday night and another party Saturday afternoon.

Feeling so strong at my workouts. Lifting heavier, doing more reps with things like burpees and pushups. Stronger than I've ever been, and it feels fantastic.

It's a slow journey, but so so worth it.

93.0 kg これまでの減量分: 20.4 kg.    残り: 15.9 kg.    ダイエット続き: まあまあ.

---

1606 kcal

脂質: 69.24g | たんぱく質: 172.14g | 炭水化物: 68.40g.   朝食: Fage Total 2% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 昼食: Beef stew. 夕食: Beef stew. 軽食/その他: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Laughing Cow Mini Babybel Mozzarella. もっと...

2607 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...