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Wasn't in control of food for the weekend...was at a camp. Used portion control, but couldn't dictate the meal. Still did lots of hiking at elevation every day.
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95.3 kg
これまでの減量分: 1.8 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 12日:
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1769 kcal
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脂質: 89.10g | たんぱく質: 63.26g | 炭水化物: 188.89g.
朝食: Crumb or Quick-Bread Type Coffee Cake, Lender's Plain Mini Bagels, Philadelphia Whipped Cream Cheese Spread. 昼食: Noodles & Company Pesto Cavatappi (Small), Kroger Hard Salami, Sargento Deli Style Sliced Mozzarella Cheese, Hormel Original Pepperoni Slices. 夕食: A&W Root Beer (12 oz), Ranch Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. もっと...
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週に0.6 kg減量中
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