notelaineの日記, 2015年 10月 1日

Overate. Made bad choices. Drank beer. Not surprised. But disappointed in myself.

But, new day. Starting strong with a protein smoothie for breakfast, healthy lunch packed, and doing some brief grocery shopping after work to get me through the rest of the week. Doing a baked chicken breast and steamed veggies for dinner.

My tendency after eating bad is to not eat at all, so I've been struggling with that already. That loop always leads to more overeating and so on, probably leading to how heavy I got last year.

Recognizing the pattern, trying to break the cycle. Failure only happens when I give up.

95.3 kg これまでの減量分: 18.1 kg.    残り: 18.1 kg.    ダイエット続き: まあまあ.