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Started 4:3 diet on Sept 19. I was 201 Lbs. First week was hard. Settled in nicely. I was surprised how quickly my body adapted to fasting. The food days I am eating healthy. Going for a long run tonight to see if any performance changes. I have 50k coming up on Oct 17.
Fat: 21.7
V: 9
BMI: 24.8
Mus: 35.0
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87.5 kg
これまでの減量分: 3.2 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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週に0.0 kg減量中
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