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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75.1 kg
これまでの減量分: 0 kg.
残り: 7.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 09月 29日:
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1094 kcal
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脂質: 18.30g | たんぱく質: 42.69g | 炭水化物: 190.48g.
朝食: Cream of Wheat Enriched Farina (1 Minute). 昼食: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. 夕食: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. 軽食/その他: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. もっと...
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週に0.1 kg増量中
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