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Feeling pretty damn awesome today. I've had coworkers, friends, and family commenting on how much weight I've lost, which feels great to know that it's a noticeable difference. I still struggle with seeing the changed myself, but I certainly feel much healthier and stronger. Even had an ex boyfriend message me last night telling me how great I looked and how he didn't know what he was thinking when he broke up with me (by simply ignoring me at the time. How rude, right?). Of course I'm not going to dignify him with a reply, but oh was that satisfying ;)
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94.3 kg
これまでの減量分: 19.1 kg.
残り: 17.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 09月 23日:
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1651 kcal
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脂質: 69.24g | たんぱく質: 165.15g | 炭水化物: 88.76g.
朝食: Kerrygold Dubliner Irish Cheese, Butter, Egg. 昼食: Carrots, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. 夕食: Skinless Chicken Breast, Spinach. 軽食/その他: Snak Club Raw Almonds, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MuscleTech Platinum Casein. もっと...
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2642 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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