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Well, I just proved it to myself. When I don't eat quality food I get inflammation which shows up as extra weight. I went to Denny's Restaurant and ate half a plate of nachos as an appetizer and for lunch I had a chicken and sausage quesadilla. Not only was the quesadilla made with white flour tortilla, it is grilled with God's knows what kind of grease, and I was dipping it in ranch dressing. Later on in the evening I had 3 oreos and a handful of nuts. Now, the day after, I feel a bit groggy and upset. It's certainly not a good start to my weekend.
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95.3 kg
これまでの減量分: 0 kg.
残り: 13.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 09月 19日:
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2 kcal
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脂質: 0.00g | たんぱく質: 0.00g | 炭水化物: 0.47g.
昼食: Herbal Tea. もっと...
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週に10.2 kg増量中
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