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I weighed in lower yesterday, but for accountability's sake I'll record today's weight. I can fluctuate anywhere between 2-3 lbs daily so no biggie.
Feeling both excited and nervous. So, I'm already doing a 12-week challenge at my gym, but there aren't really any rules around it, just more of a 'who can lose the most' kind of thing.
But in addition I just signed up for a 6 week challenge that starts this coming Monday. This is much more involved with specific nutrition guidelines and mandatory food journals to be turned in, required attendence at least three times a week, and weekly reviews.
I'm looking forward to the extra accountability and having someone experienced review my meal plans and supplements. Should be a great boost in this weight loss process!
Lastly, since I've been on a roll with these, another NSV. I dug out the pair of cutt-off jean shorts I wore freshman year of college. They fit with room to spare (but holy crap they are short! Can't believe I wore those out, lol). I now officially have nothing in my closet that is too small for me. This is a first. Feels pretty damn good :)
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95.3 kg
これまでの減量分: 18.1 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 16日:
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1621 kcal
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脂質: 55.53g | たんぱく質: 164.46g | 炭水化物: 125.94g.
朝食: Pears, Cottage Cheese (Lowfat 1% Milkfat). 昼食: Pecan Pie (Individual Size or Tart), Plums, Burnt eggplant with tahini. 夕食: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. 軽食/その他: MuscleTech Platinum Casein, Roasted Salted Cashew Nuts, Grapefruit, Optimum Nutrition BCAA, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2554 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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