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Well, I finally made it to under 210 pounds, weighing in at 209.6. I am aware that this may be temporary and can go back up, if my weight history is any indication. However, I am looking at the long term goal and I cleared my first hurdle. When I reach under 200 pounds I will really be happy.
I have a FitBit that I'm using to track my steps. I intend to walk 10,000 steps at least per day. I am still on my intermittent fast. It's not easy but it's possible. I no longer really hunger for lunch anymore. Sometimes I'll feel a little hunger every now and then but I just bear with it; sooner or later it passes.
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95.1 kg
これまでの減量分: 4.7 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 9日:
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28 kcal
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脂質: 1.47g | たんぱく質: 0.41g | 炭水化物: 3.58g.
朝食: Iced Coffee with Cream. 昼食: Unsweetened Iced Tea. もっと...
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週に4.4 kg減量中
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 コメント
2015年 09月 9日 投稿者: dayberndt
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Great Job, feels so good breaking those barriers
2015年 09月 9日 投稿者: Tbaygirl
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Nice Job,, I am doing IF too,, I take a walk when I start feeling hungry to early . I would appreciate any tips though ,, I am doing ok I don't mind,,, its such a time saver plus I have lost several pounds so will just keep doing what I am doing until I stall then will go to planB .
2015年 09月 9日 投稿者: Tamarah Jo
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Actually 11 pds down since I started IF in June .
2015年 09月 9日 投稿者: Tamarah Jo
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I drink a lot of iced green tea, no sugar or sweetner, just straight up. I read an article that green tea will protect the intestinal villi during fasting. Liquids fill me up.
When I do eat, I make sure I have lots of veggies. Believe it or not, I have been craving leafy greens and broccoli ever since I started this fast. My skin has cleared up, too.
2015年 09月 9日 投稿者: arochom
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http://www.ncbi.nlm.nih.gov/pubmed/12781855
2015年 09月 9日 投稿者: arochom
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Nice loss, congratulations on your success and progress.
2015年 09月 9日 投稿者: jmb3450
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LOL,, yes with butter on them,, broccoli smothered in delicious yummy BUTTER !!!
2015年 09月 9日 投稿者: Tamarah Jo
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