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I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.
But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.
Here's to staying positive and strong!
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96.3 kg
これまでの減量分: 17.1 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 2日:
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1622 kcal
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脂質: 66.77g | たんぱく質: 72.15g | 炭水化物: 173.97g.
朝食: Apple Juice, Kwik Trip Chocolate Iced Long John. 昼食: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. 夕食: MuscleTech Platinum Casein. もっと...
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週に1.3 kg減量中
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