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Spent a weekend in Phuket, hanging out at a resort - with a buffet! I avoided the starchy things and that seemed to work pretty well. Or maybe it was that I got sick and felt terrible for two days and didn't eat all that much.
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74.4 kg
これまでの減量分: 4.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 18日:
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1150 kcal
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脂質: 38.41g | たんぱく質: 51.27g | 炭水化物: 156.74g.
朝食: mango, margarine, Ezekiel 4:9 Sprouted Grain Bread, pineapple juice. 昼食: reload, Reload Ginger Lime dressing. 夕食: milk, mcdonald's hamburger. 軽食/その他: Raw Organic Food bar (Cinnamon Raisin). もっと...
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週に0.4 kg減量中
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 コメント
ohhhh phuket!!!!! you have a charmed life!!! good job with the loss, sorry to hear about being sick though.my loss is going verrrry slow; 100gms a week!! its gonna take forever at this rate, have a busy weekend coming up too with a wedding, 21st, and fam birthday!
2009年 11月 18日 投稿者: dianet
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