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Scale went down a bit. Yippee! Actual "workouts" have been replaced by wall framing and truss building to help hubby out with building this little cabin/shed we are adding to our property. i can swing a hammer pretty well and am enjoying the air nailer! Never used one before. I got pretty comfortable with a circular saw after I got past all the damn sawdust in my face...Will get back to actual workouts once we get to a certain point. Feeling really good! Happiness to all!
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79.4 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 25日:
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1489 kcal
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脂質: 91.45g | たんぱく質: 100.04g | 炭水化物: 69.70g.
朝食: Coffee with Milk, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Vega Protein & Greens, Bananas, Coffee with Milk. 昼食: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). 夕食: Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's English Cucumber, Ranch Salad Dressing. 軽食/その他: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
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週に0.5 kg減量中
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