2024年 09月 3日の計量結果（日記のエントリーがない日）
|
87.5 kg
これまでの減量分: 62.1 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 09月 3日:
|
1668 kcal
|
脂質: 78.12g | たんぱく質: 66.94g | 炭水化物: 201.24g.
朝食: Coffee. 昼食前: Great Value Heavy Whipping Cream, Driscoll's Blackberries, Strawberries , Coffee. 昼食後: Butter , Great Value Buttermilk Biscuits, Uncle Ben's Ready Rice - Red Beans & Rice, Keto Culture Hamburger Buns, Smithfield Boneless Pork Shoulder Butt Roast, Mt. Olive Kosher Dill Hamburger Chips, Onions. 夕食: G Hughes Sugar Free Ketchup, Gorton's Natural Catch Grilled Salmon Classic Style, Great Value Dried Cranberries & Candied Pecans, Olive Garden Low-Fat Italian Dressing, Fresh Gourmet Cheese & Garlic Premium Croutons, Marketside Organic Baby Spinach, Great Value Regular Cut French Fried Potatoes. 軽食/その他: Russell Stover Sugar Free Assorted Chocolate Candies, Great Value Mild Restaurant Style Salsa, Tostitos Original Restaurant Style Chips. もっと...
|
週に0.4 kg減量中
|