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Well, I am seeing a three pound gain after a few days. I knew I shouldn't have had that piece of lasagna and garlic knots. Not only are those items full of carbs, they are gluten-based which causes inflammation, thus, weight gain, even though I have been pretty successful in sticking to my Fast-5 diet.
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98.0 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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週に4.8 kg増量中
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