2024年 08月 28日の計量結果（日記のエントリーがない日）
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88.9 kg
これまでの減量分: 60.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 28日:
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1374 kcal
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脂質: 72.79g | たんぱく質: 74.50g | 炭水化物: 148.61g.
朝食後: Coffee. 昼食前: Coffee. 昼食: Coffee. 昼食後: Mac's Snacks Chicharrones, G Hughes Sugar Free BBQ Sauce, Keto Culture Hamburger Buns, Harris Teeter Boneless Skinless Chicken Breast, Great Value Sliced Pepper Jack Cheese. 夕食: Mission Zero Net Carbs Original Wraps, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger 93% Lean Ground Beef, Great Value Dried Cranberries & Honey Roasted Almonds, Publix Caesar Croutons, Olive Garden Low-Fat Italian Dressing, Extra Virgin Olive Oil, Sweet Potato , Earthbound Farm Organic Baby Spinach. 軽食/その他: Fudgesicle Original Fudge Bars No Sugar Added, Smucker's Sugar Free Seedless Blackberry Jam, Peanut Butter, Butter , La Banderita Soft Taco Low Carb Tortillas, Russell Stover Sugar Free Assorted Chocolate Candies, Breyers CarbSmart Caramel Swirl Bar. もっと...
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週に0.2 kg増量中
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