notelaineの日記, 2015年 08月 19日

Well, I expected this. Better than gaining I suppose. Didn't battle the carb cravings wells this week. Thought I could get a handle on it by having some brown rice with my meals, but that seems to have helped bring on the bingy behavior. So, looks like my carbs just need to come from veggies alone. Looking to get back on track this week.

97.3 kg これまでの減量分: 16.1 kg. 残り: 20.2 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2015年 08月 19日:

1028 kcal

脂質: 23.85g | たんぱく質: 121.04g | 炭水化物: 83.25g. 朝食: Organic Valley Organic Skim Milk, Muscle Milk 100% Whey Protein - Vanilla. 昼食: Smucker's Strawberry Preserves, Fage Total 2% Greek Yogurt. 夕食: Cauliflower, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Oatmeal Cookies. もっと...

体重に変化ありません

8 人のサポーターいいね！

Definitely better than a gain. It's always good to experiment and find out your limits. You'll be back on track in no time.

2015年 08月 19日投稿者: CatHerder

Even people who have been working at weight loss for years and seem to have it down to a science are constantly evaluating and tweaking their diets. It's a constantly changing process. No harm, no foul :)

2015年 08月 19日投稿者: Annabelle3117

I agree - you tried it and learned something important, you will regroup and try something new. It is funny, I cannot eat rice without getting cravings - but i can have some sweet potato from time to time and I am OK, it is a glycemic index thing I suppose.

2015年 08月 19日投稿者: HCB


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notelaineの日記, 2015年 08月 19日

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