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Working on getting back to finding things to keep me motivated to eat healthy and keep my activity levels up-- especially with school starting this week!
I'm starting with smaller goals like getting to the gym every morning/evening and finding some workouts that'll keep things fun and exciting. I have a future goal of eventually being able to run five miles a day, so... pumping up the cardio might be a good start.
I can't say I didn't lose track of what I've been eating for a few days but... I'm always learning from it.
I have another goal of making healthier choices too!
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73.0 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
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週に1.5 kg増量中
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