2024年 08月 19日の計量結果（日記のエントリーがない日）
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88.6 kg
これまでの減量分: 61.1 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 19日:
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2169 kcal
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脂質: 128.45g | たんぱく質: 75.50g | 炭水化物: 476.50g.
朝食: Coffee. 昼食: Olive Garden Low-Fat Italian Dressing, Great Value Dried Cranberries & Honey Roasted Almonds, Publix Caesar Croutons, Carolina Pride Bacon, Tomatoes, Safeway Baby Spinach. 夕食: Bush's Best Country Style Baked Beans, Great Value Mild Restaurant Style Salsa, Onions , Tomatoes, Frito-Lay Frito Scoops, Kraft Shredded Sharp Cheddar Cheese, Iberia Red Kidney Beans, Wal-Mart 93/7 Lean Ground Beef , Knorr Fiesta Sides - Mexican Rice. 軽食/その他: Butter , Arnold Superior Keto Sandwich Thins, Debbie’s Keto Strawberry Ice Cream, Vanilla Ice Cream Made w/ Coconut Cream and Coconut Milk, Breyers CarbSmart Caramel Swirl Bar, Russell Stover Sugar Free Assorted Chocolate Candies, Great Value Deluxe Mixed Nuts. もっと...
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週に1.7 kg減量中
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