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Finally made it back to ONEderland! Under 200 lb again. 😎 Weighed in at the Doctor's office. The best part of this was that I lost 3 lb since my last visit and it was all fat and zero muscle loss. I've been plateaued for a couple of weeks, so today was a wonderful surprise.
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90.4 kg
これまでの減量分: 59.3 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 8日:
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731 kcal
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脂質: 38.14g | たんぱく質: 35.79g | 炭水化物: 63.68g.
昼食: Coffee. 昼食後: Coffee. 夕食: Green Giant Simply Steam Garden Vegetable Medley, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Great Value Tater Tots. もっと...
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週に0.7 kg減量中
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