|
Updated my goal to 160, once I get there I will be reevaluating. I think ultimately it would be pretty cool to get the 150 and be able to say that I weigh half of what i used to, but it is hard to tell if that will be realistic.
|
81.0 kg
これまでの減量分: 55.1 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 08月 8日:
|
1619 kcal
|
脂質: 53.90g | たんぱく質: 55.48g | 炭水化物: 235.84g.
朝食: Plums, Cherry Turnover or Dumpling. 昼食: Lay's Classic Potato Chips (28.3g), Portabella Mushrooms, Angelic Bakehouse Sprouted Seven Grain Bread, Sweet Cherries. 夕食: Corn, Kroger Whole Eggs (Medium), Dry Somen Japanese Noodles, Hoisin Sauce. 軽食/その他: Breyers Golden Oreo Ice Cream, Chicken Express Fried Pickle Slices, Thin Crust Cheese Pizza. もっと...
|
週に0.8 kg減量中
|
 コメント
Great job, and the best of luck. we can all do this !!
2015年 08月 8日 投稿者: krazycat 99
|
We are about the same weight right now and I also am shooting for 160 - I want a maintainable weight and to have some wiggle room to go down if possible, I am short though, and would still be called overweight I suppose.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
Justdoingtheunstuckの体重の記録
|