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Stayed the sameweight, but what I expected. We had a homemade Indian food night with friends, and I also had leftovers the next day....far too many calories to count!
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73.5 kg
これまでの減量分: 4.5 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 29日:
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1408 kcal
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脂質: 55.30g | たんぱく質: 52.55g | 炭水化物: 176.29g.
朝食: Black Tea, Harvest Morn Strawberry Crisp, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes . 昼食: Tesco Creamy Coleslaw, Sainsbury's Spicy Chorizo Slices, Chicken Breast Meat , Tesco Panini Rolls, Black Tea. 夕食: Tesco Creamy Coleslaw, Aldi Fruity Moroccan Cous Cous, White Potatoes (Flesh and Skin) , Young Green Onions, Tesco Red Pepper, Cucumber, Red Tomatoes , Tesco Little Gem Lettuce, Birds Eye Crispy Chicken, Boiled Egg. 軽食/その他: Rivercote BBQ Rice Crackers , Satsuma, Coffee, Walkers Ready Salted Crisps (25g), Co-Op Frozen Summer Fruits. もっと...
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1910 kcal
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運動:
読む - 11 分, Potting plants - 19 分, アイロン - 22 分, 歩く（ゆっくり） - 時速3km - 42 分, 休憩 - 14 時間 26 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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