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off today! cleaning house and watching the hurricane coverage. my son is taking me to a health food store on wednesday and gonna show me around. he has been eating healthy for awhile now and lost quite a bit of weight. im wanting to work out instead of walking but i feel guilty. idw? might do both. gotta get laundry done too. its piled up! already started on that! cooking chicken breast today as well. gonna check out wheat germ when i go to krogers to get my salad
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73.9 kg
これまでの減量分: 4.5 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 27日:
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1236 kcal
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脂質: 55.80g | たんぱく質: 99.31g | 炭水化物: 87.38g.
朝食: Milk (Nonfat with Added Vitamin A), eas whey protein. 昼食: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 夕食: monterey jack cheese, kroger honey ham, Egg. 軽食/その他: strawberries, wheat germ, kroger greek yogurt, Whole Natural Almonds, snackwell cereal bar. もっと...
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2260 kcal
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運動:
健康体操（スポーツクラブ） - 20 分, ウエイトトレーニング（ふつう） - 10 分, 歩く（ふつう） - 時速5km - 15 分, 家事 - 2 時間, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Why do you feel guilty? You have to do what is right for you.... A nice balance of strength and cardio is good.... Instead of just walking, try and introduce a bit of jogging too.... Just start off with 30 seconds jogging, followed by 3 minutes walking... Then repeat as you grow used to the jogging extend your jogging time. This is what I am doing at the moment. Sometimes outside if it is nice, other times on the treadmill. My Tuesday gym session is a mix of vey fast walk, then run - repeat 6 times. I do it for 34 minutes. You've then got the bes of both worlds - I also strength train (with weights) at the gym and supplement it with my hand weights at home
2011年 08月 27日 投稿者: Sk1nnyfuture
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ty skinny. u are right! i just a feeling of not doing what i feel i should be doing but ur right. im gonna substitute it for my weight training. and i did do some jump roping which was hilarious. i havent jumped rope since i was little. its harder than i thought lol. and if its nice out later i might go for a walk/jog like u suggested. im really excited about seeing what i can do and getting healthier and stronger
2011年 08月 27日 投稿者: stacy robbins
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