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Sooo close. The good news is that I’ve gained muscle and water. So, I’ve lost more fat then the total pounds show on the scale. But I’m not in a big hurry to make my goal. I’ll get there by the end of the year. Slow and steady when’s the day.
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91.0 kg
これまでの減量分: 58.7 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 20日:
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855 kcal
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脂質: 43.26g | たんぱく質: 61.41g | 炭水化物: 62.72g.
昼食前: Coffee. 夕食: Great Value Dried Cranberries & Candied Pecans, Marketside Organic Baby Spinach, Olive Garden Low-Fat Italian Dressing, Great Value Seasoned Croutons, McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Braised or Boiled Beef Pot Roast (Lean Only Eaten). 軽食/その他: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Chocolate Candy. もっと...
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週に1.9 kg減量中
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