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Doing pretty well, not concerned about the gain. Had some awesome vacations and camping trips the past few months and I've been doing well staying on track when at home. Life is good, and finally starting to get used to my new body.
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82.1 kg
これまでの減量分: 54.0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 29日:
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1324 kcal
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脂質: 30.07g | たんぱく質: 55.94g | 炭水化物: 202.88g.
朝食: Dannon Light & Fit Yogurt - Vanilla (Container), Banana Bread. 昼食: Mott's Original Applesauce (Container), Gardetto's Original Recipe Snack Mix, Gardetto's Original Recipe Snack Mix (49g), Portabella Mushrooms, Angelic Bakehouse Sprouted Seven Grain Bread. 夕食: Wal-Mart Tilapia Fillets, Flav-R-Pac Mediterranean Vegetables, Angelic Bakehouse Sprouted Seven Grain Bread. もっと...
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週に0.1 kg増量中
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