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Alright, finally switching over to my stupid new heavier scale. I've been like a crazy person for the past week or so having two scales in my bathroom. The new one consistently weights 2 lbs heavier than my old one!
So, figured this would be a good week to switch over, since my old scale read 215 today!!! 4 lbs in 1 week is nuts. Mostly due to the fact that I have been feeling really crappy and have had no appetite. I expect this next week will be back at my usual pace of 1-2 lbs.
Hoping that soon I can be at my first goal! 214 lbs, which would officially bump my BMI into the 'overweight' category.
Also bought some size 14 jeans this week. All of my old ones are so baggy!
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98.6 kg
これまでの減量分: 14.8 kg.
残り: 21.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 07月 29日:
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1592 kcal
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脂質: 58.38g | たんぱく質: 119.99g | 炭水化物: 98.66g.
朝食: Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. 昼食: Strawberries, Cherry Tomatoes, Zucchini Fritters. 夕食: Fage Total 2% Greek Yogurt, Egg, Egg, Zucchini Fritters, Fage Total 2% Greek Yogurt, Cucumber (Peeled) . 軽食/その他: Olives, Ketel One Vodka, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2644 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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